5 Biggest Obstacles for Busy Moms
“A wise son makes a father glad, but a foolish son is a grief to his mother.” – Proverbs 10:1 I have had the pleasure of personally working with many busy moms over the course of my career in fitness....
View ArticleMemorial Day Weekend – Are You Ready for Judgement Day?
“Do not judge so that you will not be judged. For in the way you judge, you will be judged; and by your standard of measure, it will be measured to you.” – Matthew 7:1-2 Well it’s here – Memorial Day...
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Late Night Munchies
Pumpkin Pie Protein Shake! Many of you who have been following me via Facebook might have noticed that every night last week I posted some sort of delicious late night snack. I received a few emails...
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Too Much Protein?
I recently received a message from a Facebook friend wanting to clarify something she read. Here’s her question followed by my answer. Q.) I have a question, is this true? Too Much Protein “So think...
View ArticleThe 7-Day Fat Loss Plan
Each day, I have friends asking me for meal ideas and what they should eat for the best fat loss results. So today when I found this article by Isabel De Los Rios, I thought it was best to share it...
View Article5 Biggest Obstacles for Busy Moms
“A wise son makes a father glad, but a foolish son is a grief to his mother.” – Proverbs 10:1 I have had the pleasure of personally working with many busy moms over the course of my career in fitness....
View ArticleMemorial Day Weekend – Are You Ready for Judgement Day?
“Do not judge so that you will not be judged. For in the way you judge, you will be judged; and by your standard of measure, it will be measured to you.” – Matthew 7:1-2 Well it’s here – Memorial Day...
View ArticleClik here to view.
Late Night Munchies
Pumpkin Pie Protein Shake! Many of you who have been following me via Facebook might have noticed that every night last week I posted some sort of delicious late night snack. I received a few emails...
View ArticleToo Much Protein?
I recently received a message from a Facebook friend wanting to clarify something she read. Here’s her question followed by my answer. Q.) I have a question, is this true? Too Much Protein “So think...
View ArticleThe 7-Day Fat Loss Plan
Each day, I have friends asking me for meal ideas and what they should eat for the best fat loss results. So today when I found this article by Isabel De Los Rios, I thought it was best to share it...
View Article
